Geelong Medical & Health Group News

How To Get The Benefits Of Dairy When You’re Lactose Intolerant

January 29 2019

According to a dietitian. Yoghurt is associated with a range of health benefits, like bone and gut health, for example. It’s also a great source of protein and contains a range of micronutrients like iodine and Vitamin B12. But if you’re lactose intolerant, you might be wondering how you can still reap these benefits. Well, the...


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How To Tell If You’re Sensitive To Dairy

December 11 2017

Dairy is a phenomenal source of protein and calcium, which means incorporating it into your diet on a regular basis is great for building and maintaining muscles, as well as keeping your bones and teeth strong. However, for some people, the consumption of dairy is something that can cause much distress! It’s only a sign...


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