Geelong Medical & Health Group News

What to Eat Before, During, and After Running

October 23 2017

by Laurel Leicht  What you consume—and when you have it—can help improve your running game, whether you’re a 5K-er or a long-distance runner. Discover the secrets to powering up for success. Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only...


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Diabetes And Smoothies

August 8 2017

Living with diabetes may sometimes make you feel like you are missing out on all the goodness certain foods have to offer, with recipes usually containing bland, tasteless ingredients. This does not have to be the case! What is important is eating a healthy, balanced diet that will maintain a steady blood sugar level. Well,...


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