Geelong Medical & Health Group News

What to Eat Before, During, and After Running

October 23 2017

by Laurel Leicht What you consume—and when you have it—can help improve your running game, whether you’re a 5K-er or a long-distance runner. Discover the secrets to powering up for success. Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only...

Movember 2024: Championing Men’s Health and Well-Being
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...

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COPD Awareness Month 2024: Understanding and Supporting Lung Health
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...

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Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

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