Geelong Medical & Health Group News

Five Tips To Eat More Mindfully

April 11 2018

Do you bolt your food down or multi-task? If you never lose weight, maybe it’s not what you’re eating but how. 1. Take time to sit down We live in a world where we are always rushing. Force yourself to stop, sit down and devote 15 to 20 minutes to eating, so that it becomes a relaxing, pleasurable...

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Tips For Eating Well

August 24 2017

Below are some tips that will help you eat well every day. Eating Regularly It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However, it’s also important to aim for a regular eating pattern of meals,...

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An Apple a Day, Keeps the Scales Away

August 1 2017

Gone are the days when healthy eating meant that your meals tasted like cardboard and to maintain your weight you had to weigh your already tiny portion of food. Knowledge is key when it comes to healthy eating for a healthy weight. The two go together like a horse and carriage. Healthy eating simply means...

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