Geelong Medical & Health Group News

6 Reasons You’re Tired All The Time

October 7 2019

Article updated 18 Oct 2021 — Sleep is essential to an individual’s health and wellbeing and is a topic not to be taken lightly. It’s an integral time in our day during which our bodies work to repair, recoup and prepare for the day’s work ahead. Not only is our sleep a time to unwind...

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10 Best Energy-Boosting Foods That Beat Fatigue

July 3 2019

Hello, edible energy! Introducing the top 10 foods to recharge your batteries, fast! Rolled Oats All hail your breakfast bowl. Why? These health-boosting flakes help stabilise blood sugar for hours. “Protein and fibre balance out sugar cravings, so we make healthier choices throughout the day,” explains nutritionist Kristen Beck, director of Beck Health and Nutrition...

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12 Reasons You’re Tired All The Time

September 19 2018

Feeling tired all the time? Well, you’re far from alone. Around 1.5 million Australians see their doctor about fatigue. And between work or school, family or friends, and all the other commitments we’re juggling, it’s easy to blame a busy lifestyle on constant fatigue. But if you’re always asking yourself, “Why am I so tired?” don’t blow it...

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8 Ways To Fight Fatigue With Food

March 7 2018

Fatigue is a very common complaint nutritionists hear and more often than not, they choose to accept that tiredness is the norm. However, this is far from the truth! We don’t have to live with feelings of fatigue and to help get your vitality back, here are eight ways to heal fatigue with nutrition. 1. Eat...

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Reasons Your Pain Won’t Go Away

February 9 2018

What you don’t know is hurting you. Here are the main key takeaways to consider when you’re trying to figure out why your pain just won’t go away. 1. Inflammation, part of the normal repair process, may have gone awry Cytokines are chemical messengers secreted by the body. They have effects ranging from inciting nerve...

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