September 28 2017Fat is an essential part of our diet and is important for good health. There are different types of fats, and some are healthier than others. Unsaturated fats are healthy fats and are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels when they replace saturated...
Read more August 1 2017Gone are the days when healthy eating meant that your meals tasted like cardboard and to maintain your weight you had to weigh your already tiny portion of food. Knowledge is key when it comes to healthy eating for a healthy weight. The two go together like a horse and carriage. Healthy eating simply means...
Read more July 28 2017With small steps every day, it’s easier to move from an unhealthy lifestyle to a healthy one using a healthy diet. There is a lot of information out there from experts on what the best foods are and another saying the reverse. A healthy diet should not be an uphill task, frustrating or deprive you...
Read more June 6 2017Do you avoid fat in your meals? Big mistake! Certain fats can actually help you slim down and boost your health. Omega-3 essential fatty acids are known for their ability to lower bad cholesterol, increase satiety, and restore hormonal function. Omega-6s are beneficial too. The only fats you should avoid are those found in pizza,...
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