December 2 2017Oxygen is a vital element for our survival. The body’s ability to harness it and utilize it determines the overall health of a person. Apricots Apricots are rich in Vitamin A. Vitamin A is a great sustains the linings of the respiratory tract which then results to the lowering of the risk of infections in the...
Read more November 17 2017Olive oil. Oats. And of course, salmon galore. Most of us know full well that these are the foods healthy hearts are made of. But they’re not the only ones that can help keep your ticker in tip-top shape. Recent research shows that plenty of other clean eating staples can do good things for your...
Read more November 16 2017Most of us have experienced hiccups, an uncomfortable, sometimes embarrassing, but usually short-lived experience. But sometimes hiccups persist for a long period of time and can be a sign of serious underlying disease. Hiccups are bursts of inspiratory (breathing in) activity. The muscles we use when we take in a breath are the intercostal muscles...
Read more November 15 2017Like all other berries that are very nutritional, cranberries are also anti-oxidant, anti-inflammatory and have cancer-preventing properties. Theses incredible small, red berries are juicy and have a tart and tangy taste. They mainly grow in the cold regions of the world. Aside from having low calories (80% water and 10% carbo), they contain vitamins C, K, B6 and E,...
Read more November 7 2017If you travel on a regular basis, whether if it’s for work or pleasure, you’ll know how hard it is to stay committed to your health and fitness goals. So here are four tips to help you stay healthy while traveling: 1. Research Take the time to research places to go and eat before you arrive...
Read more October 17 2017Having a good gut health is for very important for an overall wellbeing. When your gut isn’t healthy it can have an impact on mental health, weight, mood and a number of other digestive disorders. It’s linked to a number of different medical conditions. Keeping your gut nice and healthy can help keep the...
Read more October 4 2017Eating more vegetables is the single most important dietary change needed to reduce the risk of major chronic diseases such as some cancers, heart disease, and hypertension. It also means lowering energy intake, thus a lower risk of obesity, as vegetables have a very high nutrient density and are low in kilojoules. All vegetables are...
Read more September 28 2017Fat is an essential part of our diet and is important for good health. There are different types of fats, and some are healthier than others. Unsaturated fats are healthy fats and are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels when they replace saturated...
Read more September 27 2017About one in five Australians try running (or jogging) at some stage in their life. Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat. The main difference between running and...
Read more September 26 2017Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. It is...
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