Geelong Medical & Health Group News

How To Use Intervals To Achieve A Healthy Body

August 23 2017

Fitness experts agree that interval training is the most effective way to transform your physique in a short time. The idea is to incorporate successive intervals of quick workouts and slow recovery segments. This form of training helps you hit your top exercise level without causing a burnout of energy. It will keep your body...

Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

Read more
Mental Health Month 2024: Let’s Talk About It
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...

Read more
Ask R U OK? Any Day.
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...

Read more