Geelong Medical & Health Group News

How To Use Intervals To Achieve A Healthy Body

August 23 2017

Fitness experts agree that interval training is the most effective way to transform your physique in a short time. The idea is to incorporate successive intervals of quick workouts and slow recovery segments. This form of training helps you hit your top exercise level without causing a burnout of energy. It will keep your body...

Understanding and Managing Asthma
This World Asthma Day, it’s crucial to shed light on this chronic respiratory condition that affects millions of Australians. Asthma...

Read more
Skin Cancer Awareness Month: Protecting Your Skin
May is Skin Cancer Awareness Month, a time to spread awareness about the importance of sun safety and skin cancer...

Read more
Shedding Light on Mental Health Challenges in Parkinson’s
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...

Read more