Geelong Medical & Health Group News

The 5 Types Of Food You Need To Avoid At Night

October 14 2017

We all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep. Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. But what if you get hungry all of a sudden? There’s no need to deny yourself a...

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