Geelong Medical & Health Group News

4 Easy Ways To Calm Your Brain

September 16 2019

Find out how you can feel happier and stress-free. Dr Amit Sood has advice that can up your stress-reducing game, based on the successful resilience program he runs at the Mayo Clinic, in the US. Here are four of his brain-focused and research-based strategies that work in just minutes a day.   Give your brain...


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9 Foods That May Help Save Your Memory

April 23 2019

Experts are quick to point out that Alzheimer’s is not a normal part of ageing. But it’s also true that the majority of people who have the disease are over the age of 65. While healthy eating can lower your risk of diabetes, hypertension, and heart disease, it’s not yet clear if that’s true for Alzheimer’s disease as...


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