Find out how you can feel happier and stress-free. Dr Amit Sood has advice that can up your stress-reducing game, based on the successful resilience program he runs at the Mayo Clinic, in the US. Here are four of his brain-focused and research-based strategies that work in just minutes a day. Give your brain...
Experts are quick to point out that Alzheimer’s is not a normal part of ageing. But it’s also true that the majority of people who have the disease are over the age of 65. While healthy eating can lower your risk of diabetes, hypertension, and heart disease, it’s not yet clear if that’s true for Alzheimer’s disease as...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...