Geelong Medical & Health Group News

3 Moves to a Simplified Pilates Work Out

August 2 2017

Mr. Joseph Pilates invented this mental and physical form of exercise that targets the core muscles of your body, such as your Lower back, Abs, and the Pelvic muscle. It scientifically proved to help build lean muscle and aid metabolism, which important for burning calories. For any beginner embarking on any form of workout, there...

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