Most nosebleeds are mild and do not last long. Nosebleeds are common in children and older people with medical conditions, but can also occur after an injury or cold. If you have a nosebleed: lean forward and firmly pinch the nose below the bridge (the bony part), for 10 minutes non-stop then let go and see if the bleeding has...
Because nobody has time to deal with neck cramps. It’s 7 am. Time to start your day! You go in for a big stretch when…yeowch! Neck pain! A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not...
Snoring when you sleep can be a sign of something obstructing your nasal passages or there is an underlying health condition that you are not aware of. Aside from disrupting your sleep because you can’t breathe properly, you are also disturbing others in the room when you sleep. Here are a few remedies that you can try out to alleviate your snoring problem....
Sinusitis is an inflammatory condition affecting the nose and paranasal sinuses. It is commonly caused by bacterial infection following a viral infection such as the common cold. Other risk factors for developing sinusitis include untreated allergies, crooked nasal anatomy, smoking, nasal polyps and overuse of decongestant nasal sprays. It is one of the most common...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...