Goji berries, aloe vera, linseed. All are claimed to be ‘superfoods’. But what’s so super about them? Are they really that beneficial? We list the top 10 superfoods – and they’re more common than you think… Many foods, such as soy, berries and avocados, have jumped to nutritional stardom over the last few decades. Their popularity...
We know that cardiovascular diseases (CVD) are the No. 1 cause of death globally. We also know that 80 percent of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise. It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to...
Vegetables are good for you, yet not all greens are created equal. Nutrients in an iceberg lettuce may not be as plentiful as those in spinach. The glycemic index (GI) of a food also varies and can help you make healthy choices. GI measures how quickly a food can raise your blood sugar. Foods with...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...