Geelong Medical & Health Group News

Always Waking Up In The Middle Of The Night? Here Are 5 Reasons Why.

February 6 2018

It’s 2 am and you’re wide awake. Again. What’s the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Doctor Jose Colon, founder of Paradise Sleep and author of The Sleep Diet. “Nobody sleeps through the night,” Colon says. In...

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