Monthly Archive: March 2019

5 Habits of Healthy And Fit People

March 29 2019

It will take a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it.  All this contribute to being fit and healthy and it don’t happen overnight. However, everybody can achieve their goal with realistic steps and actually accomplish it if they replace their...


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9 Dehydration Symptoms That Aren’t Thirst

March 28 2019

They aren’t always obvious. In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: most people don’t include “drink water” on their to-do lists. When you fail to drink enough to replenish the fluids lost through urination, sweating, and even breathing, you begin to...


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What’s the Least I Can Do to Stay Healthy?

March 27 2019

Can You Bend the Health Rules? Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. Fortunately, most “rules” aren’t one-size-fits-all mandates. So where can you take shortcuts or give yourself a break?   Water “Drink eight glasses...


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6 Speed Walking Tips to Burn kJs Like You’re Running

March 26 2019

You don’t have to be a runner to torch kilojoules and reap the weight loss benefits of cardio. In fact, you can burn just as many kilojoules walking as you can running – if you speed walk, says personal trainer Michele Stanten. “All a walker has to do to burn more kilojoules than a runner...


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Five Best Ways To Deal With Chronic Back Pain

March 25 2019

Approximately one in six Australians suffer from back pain, according to the Australian Institute of Health and Welfare. Often this leads to poorer quality of life, psychological distress and disability. Neurosurgeon and spinal surgeon, Dr Michael Wong, shares his five top ways to manage chronic back pain. Medication Simple medication such as paracetamol paired with rest should...


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7 Foods That Will Keep You Satisfied

March 22 2019

Ever feel like you’re always hungry? The problem may be what’s on your plate. Meals and snacks are meant to be filling. Otherwise, you end up grazing all day and never feeling truly satisfied. But the fact is, certain foods are a lot better than others at handling your hunger. Here are seven that will keep...


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10 Unexpected Reasons Why You’re Thirsty All the Time

March 21 2019

When you feel the need to chug a tonne of water, the reason why is usually clear: You haven’t been drinking enough of it. If you go really hard at the gym or spend lots of time sweating in the sun, you need to replenish the fluid you lose through sweat. Otherwise, you may experience...


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5 Ways to Make Time for Healthy Habits

March 20 2019

Making healthier choices is sometimes as simple as making time. If you’re convinced that your day is already over-scheduled and overbooked, think again: There might be a minute or two (or 10!) that you can use to work toward your food or fitness goals. Decide what you truly want, and prioritise your life around it. Use...


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Uncontrollable Body Habits, Explained

March 19 2019

Few sensations feel as weird as when your body decides to do its own thing. Muscle twitches, hiccups and bloody noses out of the blue can make you wonder exactly who’s in charge. Here, the reasons behind some of the strangest body behaviours – and when you should see a doctor. Random, sharp pains You’re...


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5 Easy Wins When You’re Trying to Eat Healthier

March 18 2019

Changing or overhauling your diet is not easy – but most of those good intentions will crash and burn. That’s because those changes will just be too extreme, not to mention punitive. No sugar or dairy! No carbs after 1pm! Nothing in a package! When those resolutions quickly fizzle, it can feel like you failed....


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