5 Simple Steps to Maximise Your Brain Health is an important component of Alzheimer’s Australia’s dementia risk reduction program, Your Brain Matters, and emphasises how preventive health measures can benefit your brain health. It shows you how to look after your brain health and has been developed by Alzheimer’s Australia based on published research evidence....
Slow? Fast? Important? Irrelevant? We break down the facts on the ultimate weight-loss buzzword: metabolism. Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories and how much you can eat in a day without putting on weight. Scientists are still gaining new insight into the factors that make...
We’ve all been there – maybe you sliced the tip of your finger instead of the avocado, nicked yourself shaving, or got swiped at by a feisty cat. Even the smallest of cuts can bleed excessively, and you should never ignore a bleeding cut, no matter its size. How to stop a minor cut...
You don’t have to be a runner to get fit. Try good, fast walking instead. Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, try these tips. Wear comfy,...
There are a few reasons cervical cancer is known as a silent killer among women. For one, the disease doesn’t present any symptoms until it is at a later stage. This makes the illness tricky to catch early, and complicates treatment. “Cervical cancer is a slow onset cancer, so by the time someone is showing...
Nutrition pros break down the guidelines for pre- and post-workout eating, so you can maximise the benefits of your sweat session. When it comes to fuelling your workout, experts are in complete agreement—failing to do it properly before and after is a major mistake. “The right nutrition can be your secret strategy to being a...
There are so many good reasons to make healthy snacking a part of your weight loss plan. Wholesome nibbles can help you stay satisfied between meals, making you less likely to feel ravenous and overeat or indulge in unhealthy temptations. A healthy snack can also quell cravings and ward off feelings of deprivation, helping you ignore...
What causes leg and calf cramps at night Imagine you’re lying down and your lower leg seizes. The pain is intense enough to make you want to scream. It doesn’t let up and your muscle is hard to the touch. When you try to move your leg, it feels paralysed. Sound familiar? Sometimes referred to...
Protein is the nutrient-of-the-moment right now, thanks to the meat-heavy Paleo Diet trend. But there’s actually good reason to make sure you’re getting enough: Research shows that having adequate protein at each meal may help you hold on to muscle mass as you age. And you don’t have to exist on a diet of protein shakes and...
When you think about a heart attack, you probably picture someone clutching their chest and falling to the ground with their breath totally knocked out of them. But the truth is, especially for women, symptoms of a heart attack can be much more subtle, which means those symptoms can often go untreated. Although heart attacks...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...