There’s More to Say After R U OK?

September 8 2022

Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK?

If you have noticed these signs, it’s time to trust the Signs, trust your gut and ask R U OK?

Do they seem:

  • Confused or irrational
  • Moody
  • Unable to switch off
  • Concerned about the future
  • Concerned they’re a burden
  • Lonely or lacking self-esteem
  • Concerned they’re trapped or in pain

Are they:

  • Experiencing mood swings
  • Becoming withdrawn
  • Changing their online behaviour
  • Losing interest in what they used to love
  • Unable to concentrate
  • Less interested in their appearance and personal hygiene
  • Behaving recklessly
  • Changing their sleep patterns

Are they experiencing:

  • Relationship issues
  • Major health issues
  • Work pressure or constant stress
  • Financial difficulty
  • Loss of someone or something they care about

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.

Wondering How to Ask R U OK? Click here.

For more information, visit https://www.ruok.org.au/