Can’t sleep? The solution may be in your kitchen Check out these 5 clean picks that promote sounder, more satisfying sleep: Mozzarella You know that turkey is rich in tryptophan, an amino acid that prompts your body to produce more of the feel-good chemical serotonin, which ultimately helps you chill out and doze off. But...
The warm spring weather is moving in but if you’re still cranking up the heating or putting on another thick layer, one of these health issues could be causing your big chill: Low thyroid function Your thyroid gland keeps your metabolism firing on all cylinders. “If it’s not making enough thyroid hormone, your metabolism slows...
As one of the leading causes of death in Australia, the threat of cancer can be scary. But the good news is that some of the most common cancer risk factors are within your control. By making a few lifestyle changes, you can reduce your odds of developing cancer, not to mention a host of...
Following a healthy lifestyle is what health experts recommend us to do, but it’s easier said than done, especially with the current diet that we are following, and the kind of lifestyle that we are used to. Most of us are struggling with doing two to three jobs that we have no room to think...
Your last sip of coffee was hours ago, and now your eyelids are drooping. Before you reach for the chocolate or head for the vending machines, wake up! There are better ways to prevent afternoon exhaustion than a sugary treat you’ll quickly regret that you had. While most of us can’t pause for a nap,...
Do you wake up feeling tired, exhausted and lethargic in the morning even though you’re quite sure that you’ve had several hours of shut-eye? It’s very much possible that you just failed to get the kind of sleep that’s restorative, something vital for your mind and body to be able to get rejuvenated. There...
Tired of hearing about expensive and hard-to-find fad foods? You’ll never believe the power of what’s already in your pantry and fridge drawer. From peanuts to popcorn, these no-frills foods pack surprising nutritional punches. (One even cleans your teeth!) 1. Celery This crisp vegetable does a lot more than flavor soups and add crunch to...
Fill up your shopping list with these foods to soothe and calm the second brain in your gut. Salmon “Omega-3 fatty acids found in foods like fish, nuts and seeds help maintain the health of the brain’s cell membranes and assist the transmission of ‘feel-good chemicals’ like dopamine and serotonin,” explains nutritionist Natalie Parletta, PhD....
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while you’re on the go. An upset stomach or digestive issues that require spending extra time in the bathroom are surefire ways to bring a fun trip to a screeching halt....
The right foods can power up your body’s immune system and ward off attacks from viruses and bacteria. “A wide variety of nutrients found in healthy whole foods work together to strengthen immunity,” says dietitian Dr Joan Salge Blake. She isn’t a fan of relying on supplements. “If you isolate some of these compounds, you...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...