June 5 2015As beautiful as our Greater Geelong community is, it does suffer somewhat when it comes to climate. Over the course of the year, the temperature in this region typically ranges between 5 and 35 degrees Celsius. The issue with this is that it often means most people are less tempted to go outside and exercise...
Read moreMay 21 2015Keep up to date on the latest information in health with ‘Doctor’s Voice’. In this addition – Pregnancy and Immunisation, Whooping Cough, Bowel Cancer and much more. Click on the link below to download this addition! Doctors Voice May – June
Read moreApril 17 2015Did you know that 94% of Australians are not consuming the recommended 5 serves of vegetable per day? A balanced diet with 2 servings of fruits and 5 of vegetables, is supportive of health and well being and can prevent chronic diseases such as cardiovascular disease, diabetes and obesity. Not only this, but by eating...
Read moreOctober 23 2014More than half of Australian adults are not active enough. Are you? Physical activity is any activity that gets your body moving, makes your breathing become quicker and your heart beating faster. What are the benefits? Reduce the risk of cardiovascular disease Reduce the risk of, or help to manage, type 2 diabetes Maintain and/or...
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