Raise Awareness! Treat your eyes. Book a test and save your sight from glaucoma blindness. Glaucoma is the name given to a group of eye diseases where vision is lost due to damage to the optic nerve. It causes irreversible vision loss due to damage to the optic nerve. The loss of sight is usually...
This February (or REDFEB as we like to call it), we invite you to wear RED for someone close to your heart to help keep families together for longer. Whether it’s a family member, wife, husband, or that special friend who means the world to you, or in memory of someone you loved who sadly passed...
Prepare to Strengthen Your Immune System With the recent coronavirus (COVID-19) pandemic, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other pathogens. Here are some of the top immunity boosters tips to help you and your...
Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine. Bridge Activate your core and posterior...
By Andrew Weil, MD And which is healthiest: coffee, tea, or some other caffeine source? Caffeine is one of the world’s most popular drugs. Once inside your body, it blocks brain receptors for adenosine, a molecule associated with tiredness. Over time, however, the brain chemistry of coffee drinkers changes, triggering production of more adenosine receptors....
There are so many unfavourable symptoms of arthritis, and joint stiffness is just one of those. This particular problem tends to make its presence known especially in the morning after immobilisation of the affected joints for several hours while the individual is in dreamland. As they say, one should start the day right. But...
Statistics show that people who successfully lose 10 kilos – and keep it off – don’t diet. Here’s how they do it. Don’t cut out food groups. Don’t eliminate carbs, dairy or other foods. Instead, try reducing portion size, eat more whole foods (which help you feel full for longer) and save refined or sugary foods for small treats. Do...
“Two-thirds of what determines how well we age comes from nongenetic factors – as in, our everyday behaviours,” says psychiatrist Dr Gary Small. In Small’s poll of more than 18,000 people across the country, those with healthier habits – a balanced diet, regular exercise – reported fewer memory complaints. And he has found that when...
Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular...
It’s a no-brainer that what you eat plays a huge role in giving you more energy. But those quick fixes – nibbling on biscuits, scoffing chocolate and chugging on caffeine – are like fool’s gold. They may seem to give you a momentary surge of energy, but it all too quickly drops away. For all-day...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...