Have you ever tried HIIT? This intense workout burns a ton of calories in as little as four minutes. It’s a perfect choice for those who are short on time or simply hate cardio. Also known as high-intensity interval training, it offers a full body workout and boosts overall fitness. All you have to do...
Mr. Joseph Pilates invented this mental and physical form of exercise that targets the core muscles of your body, such as your Lower back, Abs, and the Pelvic muscle. It scientifically proved to help build lean muscle and aid metabolism, which important for burning calories. For any beginner embarking on any form of workout, there...
Gone are the days when healthy eating meant that your meals tasted like cardboard and to maintain your weight you had to weigh your already tiny portion of food. Knowledge is key when it comes to healthy eating for a healthy weight. The two go together like a horse and carriage. Healthy eating simply means...
Go to the gym and you’ll see crowds of people doing cardio on the treadmill, stair master, or stationary bike. Yet, only a few actually look fit. Contrary to popular belief, cardio isn’t the ultimate solution to weight loss. It does help, but there are better ways to torch fat and keep it off. Too...
Wonder why you can’t lose weight? Do you eat healthy and stick to your workouts? If so, you’re doing something wrong. Millions of dieters are still clinging to old, outdated ideas on nutrition and weight loss. Common mistakes, such as eating diet foods, eating too much honey, or snacking on energy bars, can slow your...
With small steps every day, it’s easier to move from an unhealthy lifestyle to a healthy one using a healthy diet. There is a lot of information out there from experts on what the best foods are and another saying the reverse. A healthy diet should not be an uphill task, frustrating or deprive you...
Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...
According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting. Ready to give it...
Choosing a sunscreen can be tricky, especially when the market is flooded with products to compare. Here is some information to consider and get you started on finding the right product for you! We often hear people say ‘The sunscreen in my moisturiser or makeup lasts all day’. What you may not know is, this...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...