A high-salt diet can up your odds for high blood pressure, heart disease and stroke. The average Australian consumes 4,000 milligrams of sodium a day- well above the recommended 2,300 milligrams for healthy adults. Most of the sodium we consume doesn’t come out of a salt shaker. It hides in breads, condiments, deli meats and...
You won’t even notice this easy salmon pasta bake is low-cal because it’s packed with so much flavour. Image credit: Guy Bailey 0:20 Prep | 0:25 Cook | 6 Servings | Easy INGREDIENTS 300g wholemeal penne pasta 500g cauliflower, cut into florets 1 tablespoon olive oil 1 brown onion, finely chopped 2 large garlic...
What exactly is lupus? And how can you tell if you have it? Lupus, short for systemic lupus erythematosus, affects an estimated 20,000 Australians and it occurs when something goes wrong with the immune system. Normally the immune system produces antibodies that protect us from viruses and bacteria. But when you have lupus, the immune system can no...
This steamed fish recipe is great for anyone looking for a quick low-fat meal. Photo by: Ian Wallace SERVES 4 | PREP TIME 10 mins | COOK TIME 10 mins | DIFFICULTY Easy INGREDIENTS 4 x 200g skinless blue-eye fillets 5cm piece ginger, thinly sliced 100ml chicken stock 1/4 cup (60ml) Chinese rice wine (shaohsing) 4 baby...
We know that cardiovascular diseases (CVD) are the No. 1 cause of death globally. We also know that 80 percent of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise. It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to...
The flu is a highly contagious viral infection that can cause severe illness and life-threatening complications, including pneumonia. The flu is spread by contact with fluids from coughs and sneezes. It is estimated that flu contributes to over 3,000 deaths in Australia each year. The “swine flu” virus – also known as influenza A (H1N1) – emerged in...
Try it tonight and see what you think! 0:10 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 375g Barilla Penne Rigate 1 bunch asparagus, trimmed, cut into 2cm lengths 1 tablespoon olive oil 2 (360g) chicken breast fillets, trimmed, thinly sliced 2 garlic cloves, crushed 1 medium brown onion, sliced 410g...
Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself. 1. Eat Clean Cruciferous veggies such as broccoli, cauliflower, kale, cabbage and...
Australians are well known for our love of the beach and other outdoorsy activities, but all that time spent in the sun doesn’t come without some associated risks. Sadly, Australia has the highest incidence of melanoma in the world. On average, 30 Australians will be diagnosed with melanoma every day and more than 1,200 will die...
Did you just sprain your ankle or pulled your hamstring and you don’t know whether to apply hot or cold compress? You are not alone. A lot of people have a hard time deciding whether hot or cold is the right one for the problem. Continue reading to learn once and for all when to...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...