Geelong Medical & Health Group News

Easy Quick Workouts for Beginners

August 16 2017

We have changed our diets and moved to eating healthier foods, watching what we eat to ensure that we add value to our bodies. However, we all know and have read articles on the importance of coupling healthy eating with a visit to the gym at least three times a week. With our busy schedules,...


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Easy Healthy Granola Bar Recipe To Get Your Snack On

August 15 2017

When our work leaves us bound to our desk at all times with limited or no options of venturing out until the end of the day, we rely mostly on healthy packed meals and snacks. Coming up with a snack recipe is a sink or swim kind of a situation. Our body needs a snack...


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Will The 30 Minutes Workout Really Help?

August 14 2017

Everyone loves a well-toned body. You begin to imagine that the person must have spent hours in the gym, running around the track or the park. Are you aware that some of the fittest and best-toned individuals’ only workout for thirty minutes in a day? You might view thirty minutes of workout as pointless but it...


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Top Pre-Workout Secrets

August 13 2017

Before starting a workout program, it is very important to know why you want to start working out and how you are going to do it. Preparing your mind to be ready for the task is the key to a successful workout. There are several key steps that you should probably consider before working out....


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5 Tips To Eat Healthy Without Breaking the Bank

August 12 2017

Deciding to eat healthier is a thrill that we head to the supermarket with excitement, as we travel down the superfoods, organic fruit and vegetable aisle in search for the freshest produce.  That is until we reach the check-out counter and notice that we’ve spent more than we are hoping for. Sending us into a...


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How To Stop Feeling Guilty About Diet Slip-Ups

August 11 2017

Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won’t make you fat or stall your progress. As long as you don’t make a habit out of it,...


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Weight Loss Gym Equipment At The Comfort Of Your Home!

August 10 2017

We all want to get in shape and have a healthy lifestyle that keeps the doctor away. Eating healthy and weight loss diets are not enough on their own, exercise is needed to build muscle and burn calories in the right way.  Making the choice to lose weight should be a life commitment if you...


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Introduction To Haemochromatosis

August 9 2017

Be informed this Haemochromatosis Awareness Week. Haemochromatosis is one of the most common and serious genetic disorders in Australia. It is also known as the Inherited Iron Overload Disorder. About 1 in 200 Australians of northern European origin inherit the genes that cause the disorder. People with haemochromatosis absorb too much iron from their diet,...


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Diabetes And Smoothies

August 8 2017

Living with diabetes may sometimes make you feel like you are missing out on all the goodness certain foods have to offer, with recipes usually containing bland, tasteless ingredients. This does not have to be the case! What is important is eating a healthy, balanced diet that will maintain a steady blood sugar level. Well,...


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National EOS Awareness Week (6-12 August)

August 8 2017

Eosinophilic gastrointestinal disorders (EGIDs) occur when eosinophils, a type of white blood cell, are found in above normal amounts within the gastrointestinal tract. The eosinophils attack foods (or airborne allergens) creating an allergic response and cause inflammation wherever they may gather.  Having a large number of these white blood cells can make people very sick....


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