Losing weight won’t be that easy as there are many factors for us to take into consideration such as how often to eat, what foods to go on our diet, and how long will we be able to keep at it. Focusing on our diet can help us manage what goes inside our bellies and...
Here are 7 simple at-home workouts, many of which can be done in less than 20 minutes. Indoor cycling If you love logging kilometres on the open road, consider setting up your bike in your living room. You can put your favourite TV show or movie on the TV and pedal away. The most common...
No need for a side salad with this spicy pasta – all the refreshing flavours are right here. Image credit: Jeremy Simons 0:15 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 250g wholemeal penne pasta 200g green round beans, thinly sliced 400g chicken breast fillet, thinly sliced 2 garlic cloves, thinly sliced 2 tablespoons lemon...
Oxygen is a vital element for our survival. The body’s ability to harness it and utilize it determines the overall health of a person. Apricots Apricots are rich in Vitamin A. Vitamin A is a great sustains the linings of the respiratory tract which then results to the lowering of the risk of infections in the...
We don’t mean to freak you out, really. But certain serious-even potentially life-threatening conditions-may creep up on you unawares because they have no symptoms, or the few they have are so mild you can miss them unless you’re watching your body with an eagle eye. Here are 6 to be on the watch for, plus...
Find out if you’re at risk for a dangerous—or even deadly—blood clot. Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong and kicks off the healing process. But sometimes clots form in places they...
It’s not the amount of fat in your body but where it’s stored that may increase your risk for heart attack, stroke, and diabetes, according to a study presented at the annual meeting of the Radiological Society of North America. Researchers from Massachusetts General Hospital recruited 200 people and looked at the differences in fat...
As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. Drinking water helps with the functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. But some of us don’t drink enough. Here’s how to get...
You know sitting’s no good for your health, but there’s not much you can do about your sedentary desk job. The whole 10,000-steps-a-day thing seems like a pretty lofty goal anyway, since that much walking amounts to traversing roughly 8 kilometres daily. And for many of us, it is a lofty goal: Back in 2010, research showed our...
Image credit: Jeremy Simons Try this simple but tasty and healthy quiche recipe for a practical snack on the go. 0:30 Prep | 0:35 Cook | Makes 24 | Capable cooks INGREDIENTS 2 teaspoons olive oil 1/2 small brown onion, finely chopped 300g butternut pumpkin, peeled, diced 50g baby spinach 24 slices wholemeal bread, crusts removed Olive oil spray...
Brain Awareness Week 2026 | 16–20 March Every thought you think, every memory you hold, every step you take —...
Kidney Health for All Caring for People, Protecting the Planet Chronic kidney disease (CKD) is a major and growing global...
With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming,...