Geelong Medical & Health Group News

9 Great Cardio Exercises for People Who Hate Running

August 15 2019

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood. But even proponents will admit that running is tough. It takes a moderate level of fitness to run for more than a few minutes. It can be rough on the body, particularly for...

Shedding Light on Mental Health Challenges in Parkinson’s
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...

Read more
Shedding Light on the Silent Struggle Caused by Endometriosis
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...

Read more
Ovarian Cancer Signs & Symptoms: What You Should Know
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...

Read more