Geelong Medical & Health Group News

9 Great Cardio Exercises for People Who Hate Running

August 15 2019

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood. But even proponents will admit that running is tough. It takes a moderate level of fitness to run for more than a few minutes. It can be rough on the body, particularly for...

Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

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Mental Health Month 2024: Let’s Talk About It
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...

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Ask R U OK? Any Day.
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...

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