Most people don’t think about their bones until they have a fracture or until they reach older age. However, bones are living tissue, constantly in a state of renewal, so building and maintaining bones is a lifelong matter. This year’s initiative held from 21-27 August encourages Australians to think about their bone health. Primary school...
Most people don’t think about their bones until they have a fracture or until they reach older age. However, bones are living tissue, constantly in a state of renewal, so building and maintaining bones is a lifelong matter. This year’s initiative held from 21-27 August encourages Australians to think about their bone health. Primary...
World Osteoporosis Day, marked on October 20th each year, is a prime time to put the spotlight on osteoporosis. Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as...
Most people don’t think about their bones until they have a fracture or until they reach older age. However, bones are living tissue, constantly in a state of renewal, so building and maintaining bones is a lifelong matter. Healthy Bones Action Week has called on Australians to protect their bones since 1994. People of all...
Dairy Australia’s National Healthy Bones week, running from 1-7 August, is set to raise awareness of calcium-rich food in the development and maintenance of healthy bones and the prevention of osteoporosis. Bones are the body’s foundation, providing support and structure and giving protection to organs. Looking after your bones is important to keep them strong and...
Nearly half of Australians are not getting the recommended dietary intake of calcium, which may put many people – the elderly, in particular – at risk of osteoporosis and fractures. Calcium is a mineral, found naturally in mostly dairy foods, tofu and seafood, that’s essential for healthy, strong bones. Most adults need a total of 1,000mg of calcium per...
It’s very easy to come across articles discussing foods that can help ward off osteoporosis as there are tons and tons of them posted in cyberspace. However, when was the last time you spotted one that talked about foods that, when eaten, can actually lead to bone weakening? Below you will find some of the foods...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...