Geelong Medical & Health Group News

Is It Possible To Burn Fat Without Cardio?

July 31 2017

Go to the gym and you’ll see crowds of people doing cardio on the treadmill, stair master, or stationary bike. Yet, only a few actually look fit. Contrary to popular belief, cardio isn’t the ultimate solution to weight loss. It does help, but there are better ways to torch fat and keep it off. Too...

Read more