You probably know that it’s important to stretch your legs, arms, back, core – but did you know that your hands and feet need stretching, too? The purpose of stretching is to maintain full range of motion around a joint. When we have full range of motion, we’re less likely to compensate and alter our...
Each of your feet has 33 joints, 26 bones and more than 100 muscles, tendons and ligaments. That’s a lot of moving parts, so it’s not surprising that there are also countless problems that can plague your feet. Two of the most common foot and ankle issues in active adults are plantar fasciitis, which causes...
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...
September marks World Alzheimer’s Month, an international campaign aimed at raising awareness and challenging the stigma surrounding Alzheimer’s disease and...
As we approach Brain Injury Awareness Week 2024 this 19-25 August, we are reminded of the intricate and powerful connections...