The cool weather and biting wind may be turning you off your usual exercise routine this winter but there are some good reasons you should be breaking a sweat during the colder months. According to a US study, exercising outside in winter increases your kJ-burn and boosts your metabolism. It can also mean you expend less...
It will take a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. All this contribute to being fit and healthy and it don’t happen overnight. However, everybody can achieve their goal with realistic steps and actually accomplish it if they replace their...
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep. To understand why the timing of exercise might...
If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to the office, and start plowing through your to-do list can...
The legs require adequate care and common problems should be treated naturally, not only for aesthetic reasons but also because they have to do with our health. Below are tips to keep your legs healthy. Get Moving – Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing...
Having body pains from sitting all day? Try these 5 different quick yoga poses to ease neck and back strain while at work! Photo Credit: Adobe Stock © tuiphotoengineer 1. Scale Pose Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and...
Everyone loves a well-toned body. You begin to imagine that the person must have spent hours in the gym, running around the track or the park. Are you aware that some of the fittest and best-toned individuals’ only workout for thirty minutes in a day? You might view thirty minutes of workout as pointless but it...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...