Geelong Medical & Health Group News

Easy Healthy Granola Bar Recipe To Get Your Snack On

August 15 2017

When our work leaves us bound to our desk at all times with limited or no options of venturing out until the end of the day, we rely mostly on healthy packed meals and snacks. Coming up with a snack recipe is a sink or swim kind of a situation. Our body needs a snack...

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Simple and Healthy Breakfast to Kick Start Your Day!

July 31 2017

When we write a “To Do List” for the day, we often forget about us. Literary speaking, one would need all the energy and concentration to deliver 100%! Breakfast is the first meal of the day with all the health benefits the body needs to run throughout the day. When we take time to eat...

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