Geelong Medical & Health Group News

How To Stop Feeling Guilty About Diet Slip-Ups

August 11 2017

Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won’t make you fat or stall your progress. As long as you don’t make a habit out of it,...

Read more