Geelong Medical & Health Group News

It takes 30 minutes or less to conduct a Heart Health Check.

May 1 2023

Don’t delay prevention. Take three simple steps to help keep Australian hearts healthy. EHeart Week is a campaign that raises awareness about heart health on a national scale in Australia. It takes place during the first week of May each year and presents an occasion for healthcare professionals and the general public to initiate discussions...


Read more

5 Best Foods For Your Heart

October 28 2019

Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular...


Read more

9 Great Cardio Exercises for People Who Hate Running

August 15 2019

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood. But even proponents will admit that running is tough. It takes a moderate level of fitness to run for more than a few minutes. It can be rough on the body, particularly for...


Read more

18 Superfoods For Your Heart

April 26 2018

We know that cardiovascular diseases (CVD) are the No. 1 cause of death globally. We also know that 80 percent of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise. It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to...


Read more