Geelong Medical & Health Group News

What to Eat Before, During, and After Running

October 23 2017

by Laurel Leicht What you consume—and when you have it—can help improve your running game, whether you’re a 5K-er or a long-distance runner. Discover the secrets to powering up for success. Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only...

Shedding Light on Mental Health Challenges in Parkinson’s
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...

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Shedding Light on the Silent Struggle Caused by Endometriosis
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...

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Ovarian Cancer Signs & Symptoms: What You Should Know
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...

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