Geelong Medical & Health Group News

14 Tips for Creating a Self-Care Routine to Nourish Your Body and Soul

September 11 2019

There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you-anything that leaves...

Shedding Light on Mental Health Challenges in Parkinson’s
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...

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Shedding Light on the Silent Struggle Caused by Endometriosis
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...

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Ovarian Cancer Signs & Symptoms: What You Should Know
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...

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