Geelong Medical & Health Group News

14 Tips for Creating a Self-Care Routine to Nourish Your Body and Soul

September 11 2019

There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you-anything that leaves...


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