Geelong Medical & Health Group News

Get Enough Sleep

September 29 2017

Are you getting enough sleep recently? Most adults need between 7 and 9 hours of sleep each night. Sleep is critical for maintaining good health and wellbeing. Insufficient sleep is often linked to the development of chronic diseases such as type 2 diabetes, heart disease, obesity, and depression. Here are several ways and ideas to...

Ask R U OK? Any Day because life happens every day. 
Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague ,...

Read more
September is Prostate Cancer Awareness Month
The following material has been sourced from the Australian Institute of Health and Welfare Prostate cancer was the...

Read more
National Stroke Week – Monday 4th to Sunday 10th August 2025 Know the Signs and You Could Save a Life
National Stroke Week encourages the community to know the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke so that...

Read more