There are times when it’s a good idea to quit reaching for that peeler whenever you are about to munch on some fruits and vegetables. That’s because much of the nutrients can be actually found in the peel! If you really want to take advantage of all the health-giving benefits of certain fruits and vegetables,...
Want to have a longer, healthier life? Have a hard time dropping those last few pounds? Then it’s time to rev up your diet! Proper nutrition is crucial to your health and longevity. A diet based on whole, natural foods can ward off disease and add years to your life. In the long run, it...
You have probably heard people talking about changing their diets to focus on healthy whole foods. But do you really know what they are? In a society where eating processed and manufactured food is the go-to option, there may be some genuine misunderstanding as to what exactly qualifies as whole food. Even for the health...
According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting. Ready to give it...
Tired of eating the same food? Want to keep your diet varied and try new flavors? Nowadays, we have access to an abundance of foods that are not only healthy but delicious too. Yet, we stick to the same flavors or indulge in processed foods that harm our health. Packed with nutrition, the following foods...
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...
September marks World Alzheimer’s Month, an international campaign aimed at raising awareness and challenging the stigma surrounding Alzheimer’s disease and...
As we approach Brain Injury Awareness Week 2024 this 19-25 August, we are reminded of the intricate and powerful connections...