Geelong Medical & Health Group News

Health Benefits of Doing Yoga

October 19 2017

Yoga is not merely for the sake of calming your mind. In fact, it goes beyond this point by relieving you from undesirable health problems such as the following: 1. Ease Stress You cannot completely avoid stress. You will encounter it at home and even in the workplace. However, you can minimize its intensity by...


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Yoga Poses to Do at Work

August 28 2017

Having body pains from sitting all day? Try these 5 different quick yoga poses to ease neck and back strain while at work! Photo Credit: Adobe Stock ¬© tuiphotoengineer¬†   1. Scale Pose Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and...


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