If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to the office, and start plowing through your to-do list can...
Yoga is not merely for the sake of calming your mind. In fact, it goes beyond this point by relieving you from undesirable health problems such as the following: 1. Ease Stress You cannot completely avoid stress. You will encounter it at home and even in the workplace. However, you can minimize its intensity by...
Having body pains from sitting all day? Try these 5 different quick yoga poses to ease neck and back strain while at work! Photo Credit: Adobe Stock © tuiphotoengineer 1. Scale Pose Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...