Struggling with stress? Need an emotional lift? Then it’s time to get moving! A growing body of research shows that exercise boosts brain health, prevents cognitive decline, and improves memory. It also lifts your mood and balances emotions, leading to a better quality of life. Working out is one of the easiest, most effective ways...
Have you ever tried HIIT? This intense workout burns a ton of calories in as little as four minutes. It’s a perfect choice for those who are short on time or simply hate cardio. Also known as high-intensity interval training, it offers a full body workout and boosts overall fitness. All you have to do...
Mr. Joseph Pilates invented this mental and physical form of exercise that targets the core muscles of your body, such as your Lower back, Abs, and the Pelvic muscle. It scientifically proved to help build lean muscle and aid metabolism, which important for burning calories. For any beginner embarking on any form of workout, there...
This year’s theme is Bright Products. Dark intentions. Unmasking the Appeal Appealing flavours, but hidden dangers. Shameless manipulation of...
Immunisation for All is Humanly Possible Vaccines are one of humanity’s greatest achievements. Over the last 50 years, essential vaccines...
World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of...