Exercise

Women’s Health Week (6-10 September 2021)

September 6 2021

Women’s health. Powerful stuff. Good health is powerful! So this September, Women’s Health Week will be a great reminder to set aside time for your health and wellbeing. Make an appointment for a health check, get active, and connect with family and friends. Good health starts with you. Women’s Health Week is a nation-wide campaign of events and online...


Read more

Healthy Bones Action Week (23-29 August 2021)

August 23 2021

Most people don’t think about their bones until they have a fracture or until they reach older age. However, bones are living tissue, constantly in a state of renewal, so building and maintaining bones is a lifelong matter. Healthy Bones Action Week has called on Australians to protect their bones since 1994. People of all...


Read more

Men’s Health Week (14-20 June 2021)

June 14 2021

The men’s health week is a week to celebrate men and talk more about their health. You may wonder why men’s health is so important. The answer is simple –  the male population health status is relatively poorer than that of females in Australia. This is not an Australian phenomenon as much as it is...


Read more

Top Immune System Boosters

March 26 2020

Prepare to Strengthen Your Immune System With the recent coronavirus (COVID-19) pandemic, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other pathogens. Here are some of the top immunity boosters tips to help you and your...


Read more

Beginner Moves to Make the Most of Your At-Home Workout

March 23 2020

Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine. Bridge Activate your core and posterior...


Read more

5 Proven Fat-Fighting Habits

November 25 2019

Statistics show that people who successfully lose 10 kilos – and keep it off – don’t diet. Here’s how they do it. Don’t cut out food groups. Don’t eliminate carbs, dairy or other foods. Instead, try reducing portion size, eat more whole foods (which help you feel full for longer) and save refined or sugary foods for small treats. Do...


Read more

Exercises That Help Lower Blood Sugar

September 24 2019

Diabetes is a chronic disease — it has no known cure and that’s why once you get it you have it for life. However, it’s important to note that diabetes is a highly manageable disease. It’s of utmost importance to put it under control in order to spare yourself from the many complications associated with...


Read more

8 Things That Increase Your Risk for Multiple Types of Cancer

August 28 2019

As one of the leading causes of death in Australia, the threat of cancer can be scary. But the good news is that some of the most common cancer risk factors are within your control. By making a few lifestyle changes, you can reduce your odds of developing cancer, not to mention a host of...


Read more

Simple Tips on How to Start Your Healthy Lifestyle

August 23 2019

Following a healthy lifestyle is what health experts recommend us to do, but it’s easier said than done, especially with the current diet that we are following, and the kind of lifestyle that we are used to. Most of us are struggling with doing two to three jobs that we have no room to think...


Read more

5 Simple Ways to Avoid an Afternoon Slump

August 20 2019

Your last sip of coffee was hours ago, and now your eyelids are drooping. Before you reach for the chocolate or head for the vending machines, wake up! There are better ways to prevent afternoon exhaustion than a sugary treat you’ll quickly regret that you had. While most of us can’t pause for a nap,...


Read more