Exercise

Easy Stretches For A Flexible Body

September 18 2017

Stretching is an easy way to enhance your flexibility and motion. As our bodies age, our muscles tighten and there’s an increased chance of injury and stress on the body and mind. Stretching isn’t just used to warm up and down during exercise. Instead, make stretching a part of your day as it gets you...


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5 Simple Tips For Healthy Legs

September 1 2017

The legs require adequate care and common problems should be treated naturally, not only for aesthetic reasons but also because they have to do with our health. Below are tips to keep your legs healthy. Get Moving – Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing...


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Relaxed Breathing For Stress Relief

August 31 2017

Relaxation can help to relieve stress as it aids you to calm down. Anxiety will not be erased completely, but you will be able to deal with it once you’ve released the tension in your body and cleared your mind with troubles. All relaxation techniques combine breathing more deeply with relaxing the muscles. Try not...


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Yoga Poses to Do at Work

August 28 2017

Having body pains from sitting all day? Try these 5 different quick yoga poses to ease neck and back strain while at work! Photo Credit: Adobe Stock © tuiphotoengineer    1. Scale Pose Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and...


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Keep Moving: Chronic Illness And Exercise

August 25 2017

Staying active and occasionally moving with your doctor’s approval is important if you are diagnosed with a chronic illness. Benefits may include: Weight management Reduced risk of heart disease, diabetes and metabolic syndrome and reduced symptoms for those conditions Strong bone and muscle structure Improved mental health and mood Reduced risk of falls and muscle...


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How To Use Intervals To Achieve A Healthy Body

August 23 2017

Fitness experts agree that interval training is the most effective way to transform your physique in a short time. The idea is to incorporate successive intervals of quick workouts and slow recovery segments. This form of training helps you hit your top exercise level without causing a burnout of energy. It will keep your body...


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4 Quick Sofa Workouts

August 22 2017

Finding and creating opportunities to move more and to sit less every day can have many benefits. Physical activity plays a significant role in achieving and maintaining a healthy weight. Being more active can have many health benefits and make you feel better too.  So if you’re waiting for your dinner to reheat, why not do a quick...


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Train For Strength In 4 Easy Ways

August 21 2017

Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...


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How To Stay Motivated To Train On A Bad Day

August 17 2017

  Feeling tired and worn out? Have you lost your motivation to exercise or do your work? The truth is that everyone has bad days. Even the most successful people lose their drive from time to time. However, watching TV and snacking on junk food won’t help. A short workout session, on the other hand,...


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Easy Quick Workouts for Beginners

August 16 2017

We have changed our diets and moved to eating healthier foods, watching what we eat to ensure that we add value to our bodies. However, we all know and have read articles on the importance of coupling healthy eating with a visit to the gym at least three times a week. With our busy schedules,...


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