Exercise

4 Quick Sofa Workouts

August 22 2017

Finding and creating opportunities to move more and to sit less every day can have many benefits. Physical activity plays a significant role in achieving and maintaining a healthy weight. Being more active can have many health benefits and make you feel better too.  So if you’re waiting for your dinner to reheat, why not do a quick...


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Train For Strength In 4 Easy Ways

August 21 2017

Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...


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How To Stay Motivated To Train On A Bad Day

August 17 2017

  Feeling tired and worn out? Have you lost your motivation to exercise or do your work? The truth is that everyone has bad days. Even the most successful people lose their drive from time to time. However, watching TV and snacking on junk food won’t help. A short workout session, on the other hand,...


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Easy Quick Workouts for Beginners

August 16 2017

We have changed our diets and moved to eating healthier foods, watching what we eat to ensure that we add value to our bodies. However, we all know and have read articles on the importance of coupling healthy eating with a visit to the gym at least three times a week. With our busy schedules,...


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Will The 30 Minutes Workout Really Help?

August 14 2017

Everyone loves a well-toned body. You begin to imagine that the person must have spent hours in the gym, running around the track or the park. Are you aware that some of the fittest and best-toned individuals’ only workout for thirty minutes in a day? You might view thirty minutes of workout as pointless but it...


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Top Pre-Workout Secrets

August 13 2017

Before starting a workout program, it is very important to know why you want to start working out and how you are going to do it. Preparing your mind to be ready for the task is the key to a successful workout. There are several key steps that you should probably consider before working out....


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Weight Loss Gym Equipment At The Comfort Of Your Home!

August 10 2017

We all want to get in shape and have a healthy lifestyle that keeps the doctor away. Eating healthy and weight loss diets are not enough on their own, exercise is needed to build muscle and burn calories in the right way.  Making the choice to lose weight should be a life commitment if you...


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How Does Exercise Benefit Your Brain?

August 3 2017

Struggling with stress? Need an emotional lift? Then it’s time to get moving! A growing body of research shows that exercise boosts brain health, prevents cognitive decline, and improves memory. It also lifts your mood and balances emotions, leading to a better quality of life. Working out is one of the easiest, most effective ways...


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5 Reasons Why You Need HIIT

August 2 2017

Have you ever tried HIIT? This intense workout burns a ton of calories in as little as four minutes. It’s a perfect choice for those who are short on time or simply hate cardio. Also known as high-intensity interval training, it offers a full body workout and boosts overall fitness. All you have to do...


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3 Moves to a Simplified Pilates Work Out

August 2 2017

Mr. Joseph Pilates invented this mental and physical form of exercise that targets the core muscles of your body, such as your Lower back, Abs, and the Pelvic muscle. It scientifically proved to help build lean muscle and aid metabolism, which important for burning calories. For any beginner embarking on any form of workout, there...


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