When we think of minerals, most of us think of iron and calcium, as they’re generally considered the minerals we are most likely to be deficient in. But there are others that are equally important to our health, and because these days people tend to eat more processed foods and fewer natural food sources, many...
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep. To understand why the timing of exercise might...
Your thyroid is responsible for releasing hormones that control a huge amount of your bodily functions—it plays a role in regulating your mood, your weight, your fertility, and more. So you can imagine that when your thyroid is not working, you may experience a range of unwanted side effects. To keep it humming along, you can add foods...
Let’s talk about poop—seriously. It’s something we’ve talked about before, so chances are, you already know what healthy bowel movements are supposed to look like. But what about the way you go No. 2—how long it takes, how often you go, how you sit on the toilet…you get the idea. We consulted a few trusty gastroenterologists to get the...
Better-for-you fish and chips the whole family will love, complete with a lighter yoghurt tartare sauce. Image credit: Sam McAdam-Cooper INGREDIENTS 400g cream delight potatoes, peeled, chopped 250g firm white fish fillets, roughly chopped 1/2 cup frozen peas 2 green onions, finely chopped 400g butternut pumpkin, cut into batons Olive oil cooking spray 1 large zucchini, cut...
Goji berries, aloe vera, linseed. All are claimed to be ‘superfoods’. But what’s so super about them? Are they really that beneficial? We list the top 10 superfoods – and they’re more common than you think… Many foods, such as soy, berries and avocados, have jumped to nutritional stardom over the last few decades. Their popularity...
Heart Woes Thanks to more education about healthy eating and advancements in treatment, fewer people die of heart disease than in the past. That said, clogged heart arteries are still the number-one cause of death in the United States. Although heart attack symptoms can be a scary first sign of trouble (and keep in mind women have...
Pain is your body’s way of telling you that something is not right. Did you know that it is possible for you to experience pain away from or near the actual source of the problem? This is what’s called “referred pain” in the world of medicine. Also sometimes known as reflective pain, no one really...
It’s natural for your weight to fluctuate during the year. Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and end up dropping a kilo or two-a slight swing on the scale is normal and nothing to worry about. But...
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit the snooze button every. single. morning. You’re not alone. Aiming for eight hours of shuteye is a great start to tame the tiredness, of course, but that’s not always...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...