There’s no question booze can do a number on your body, especially when you throw back a few too many (hello, awkward holiday happy hour!)—from bloating and brain fog to the all-out misery of a head-pounding hangover. But by taking a few precautions before the alcohol starts to flow, you can help minimize the damage, experts say. Here’s what to eat (and what to...
This mushroom stir-fry is a delicious and healthy combination of fresh thyme, shallots, baby broccoli, and mushrooms. This vegetarian dish makes a tasty addition to any dinner! 0:20 Prep | 0:35 Cook | 8 Servings | Capable cooks INGREDIENTS 1/4 cup olive oil 1 tbsp fresh thyme, finely chopped 2 shallots, finely chopped 1/2 cup oyster sauce...
Acid reflux is such a common problem you’d think it would be simple to spot and treat. But sometimes acid reflux symptoms are less than obvious or easy to mistake for something else. If left untreated, heartburn can lead to Barrett’s esophagus, which is a precursor to cancer, says Timothy Pfanner, MD, assistant professor of...
Insulin resistance is a problem that can increase a person’s risk of diabetes, obesity, heart disease, cancer, and so many others. It happens when there is too much insulin present in the blood as your body no longer responds to it. Since insulin is vital for the conversion of glucose into fuel that the cells...
Reaching and maintaining a healthy weight takes hard work, difficult decisions, and certainly plenty of sweat and perhaps tears. So making sure that you follow a proper eating plan is paramount to keeping your goals alive. Do take a trip to the grocery store with these guidelines in mind so that you can start off...
Everyone is familiar with the fact that the mineral potassium is important for keeping the blood pressure within the range that is regarded as normal and healthy. Did you know that it’s also something that helps regulate the levels of electrolytes in the body and muscular contraction? And are you aware that potassium also encourages the proper beating of...
The holidays are coming and that means food, food, and more food! Belly bloat is your body’s way of saying, “you stuffed me”. This can be hard to avoid during holidays, when stuffing yourself is expected. Bloating can also be triggered by eating something your stomach doesn’t agree with, chowing down too quickly, and fasting all day and then indulging...
Dairy is a phenomenal source of protein and calcium, which means incorporating it into your diet on a regular basis is great for building and maintaining muscles, as well as keeping your bones and teeth strong. However, for some people, the consumption of dairy is something that can cause much distress! It’s only a sign...
Luxe up your dinner party with this seafood platter rather than the usual antipasto. Image credit: Brett Stevens & Ian Wallace 0:30 Prep | 0:10 Cook | 6 Servings | Capable cooks INGREDIENTS 1 cup extra virgin olive oil 2 garlic cloves, finely chopped 2 tablespoons chopped basil Zest and juice of 2 lemons 4 blue swimmer...
If you get migraines, you may be more likely to suffer from one of these related conditions. If you get migraine headaches, you have a higher risk of also having one of several other health conditions. Or, you might be at greater risk for developing another condition in the future. Migraines have been tied to concerns...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...