December 8 2017Are you blue most of the time? Then serve more red-colored foods right in front of you. Other than making your meal or snack time appear more colorful, these foods are scientifically-proven to help lift your mood. Without further ado, let’s take a look at some red foods that you should consume regularly to feel happy: Strawberries...
Read more December 7 2017Always bloated? Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded with water. Whatever bloating feels like to you, one thing’s for sure: it’s uncomfortable. And though bloat rarely signals something serious and typically goes away...
Read more December 6 2017How can you tell if you’re having a migraine? Look for these symptoms. Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary from person to person and from one attack to the next. Here are several ways to identify migraines. Aura Some...
Read more December 5 2017Losing weight won’t be that easy as there are many factors for us to take into consideration such as how often to eat, what foods to go on our diet, and how long will we be able to keep at it. Focusing on our diet can help us manage what goes inside our bellies and...
Read more December 4 2017Here are 7 simple at-home workouts, many of which can be done in less than 20 minutes. Indoor cycling If you love logging kilometres on the open road, consider setting up your bike in your living room. You can put your favourite TV show or movie on the TV and pedal away. The most common...
Read more December 3 2017No need for a side salad with this spicy pasta – all the refreshing flavours are right here. Image credit: Jeremy Simons 0:15 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 250g wholemeal penne pasta 200g green round beans, thinly sliced 400g chicken breast fillet, thinly sliced 2 garlic cloves, thinly sliced 2 tablespoons lemon...
Read more December 2 2017Oxygen is a vital element for our survival. The body’s ability to harness it and utilize it determines the overall health of a person. Apricots Apricots are rich in Vitamin A. Vitamin A is a great sustains the linings of the respiratory tract which then results to the lowering of the risk of infections in the...
Read more December 1 2017We don’t mean to freak you out, really. But certain serious-even potentially life-threatening conditions-may creep up on you unawares because they have no symptoms, or the few they have are so mild you can miss them unless you’re watching your body with an eagle eye. Here are 6 to be on the watch for, plus...
Read more November 30 2017Find out if you’re at risk for a dangerous—or even deadly—blood clot. Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong and kicks off the healing process. But sometimes clots form in places they...
Read more November 29 2017It’s not the amount of fat in your body but where it’s stored that may increase your risk for heart attack, stroke, and diabetes, according to a study presented at the annual meeting of the Radiological Society of North America. Researchers from Massachusetts General Hospital recruited 200 people and looked at the differences in fat...
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