Geelong Medical & Health Group News

Fruits & Vegetables You Need To Quit Peeling

January 16 2018

There are times when it’s a good idea to quit reaching for that peeler whenever you are about to munch on some fruits and vegetables. That’s because much of the nutrients can be actually found in the peel! If you really want to take advantage of all the health-giving benefits of certain fruits and vegetables,...


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4 Foods That Burn Belly Fat

January 15 2018

Eat these foods to sleep better, lose more weight, and melt your belly fat. Here’s how to get started! Fish When your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your...


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Yummy & Healthy Sunday Recipe : Sunshine Barbecue Chicken

January 14 2018

Could it get any better than a barbecued chicken? Oh yeah, when you serve it with an apricot and tequila salsa! SERVES 6 | PREP TIME 15 mins | COOK TIME 1 hr 20 mins | INGREDIENTS 11 | DIFFICULTY Easy   INGREDIENTS   8 spring onions, trimmed, white parts chopped, green parts thinly sliced...


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Here’s How Long You Need To Walk To Burn Off Your Favourite Foods

January 13 2018

If these stats don’t inspire you to make healthier choices, we’re not sure what will! Many committed exercisers assume that regularly indulging in desserts or fried food won’t expand their waistline. They’re burning off a tonne of kilojoules during their workouts, after all. While that may be true for marathon runners or professional athletes, that’s...


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10 Healthy Foods That Will Naturally Cleanse Your Body

January 12 2018

Most people live in a fast-paced world, always in a rush with barely enough time to carefully follow a healthy diet. As a result, we mindlessly stuff our bodies with foods that cause a lot of harm and put pressure on our organs. It might be working for now, but it will definitely come back to haunt us one day. Here is a list of healthy foods you can easily incorporate into your daily...


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If You’re Having Gut Issues, Stop Eating This “Healthy” Food Immediately

January 11 2018

Brown rice is often a go-to suggestion as a healthy grain alternative choice, especially today, with gluten-free being a popular dietary recommendation. Yes, it is gluten-free, and easy to find, to boot. So what’s the problem? Digestive issues come in many shapes and sizes, with gluten being just one ingredient on the do-not-eat list that...


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8 Tricks To Boost Your Energy In 5 Minutes Or Less

January 10 2018

Summer temps are soaring, which probably means your energy level is at an all-time low—and your household energy use is at an all-time high. Cranking up the AC helps, but that only works if you’re at home and don’t mind getting an outrageous bill at the end of the month. If you’re trying to cut...


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5 Health Tests You Should Have This Year

January 9 2018

Don’t forget to make your appointments for these life-saving checkups! Skin cancer check Skin cancers affect two-thirds of Australians before the age of 70. Regular skin checks can catch them early. Left undetected, they can be life-threatening. Diabetes check Type 2 diabetes is a growing problem in Australia and is more likely to affect those...


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Eat These Foods Now for a Sharper Brain Later

January 8 2018

Eat to stay sharper, right this minute and for years down the road. Brighten Up Your Plate Colorful vegetables and fruits—such as leafy greens, peppers, beets, and berries—are high in carotenoids and anthocyanins, antioxidant pigments that provide their bright hues. “Antioxidants protect brain cell linings from the damage caused by free radicals, which are harmful...


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Yummy & Healthy Sunday Recipe: Silverbeet, Broccoloni and Mozzarella Pizza

January 7 2018

Sunday night is pizza night. Enjoy this better-than-takeaway version, filled with healthy gourmet toppings. MAKES 2 | PREP TIME 15 mins | COOK TIME 15 mins | INGREDIENTS 10 | DIFFICULTY Easy INGREDIENTS 1 bunch broccolini 1/2 bunch silverbeet, finely shredded 1 garlic clove, crushed Finely grated zest of 1 lemon 1 tablespoon extra virgin...


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