Geelong Medical & Health Group News

How Much Caffeine Is Too Much?

January 6 2018

And which is healthiest: coffee, tea, or some other caffeine source? Caffeine is one of the world’s most popular drugs. Once inside your body, it blocks brain receptors for adenosine, a molecule associated with tiredness. Over time, however, the brain chemistry of coffee drinkers changes, triggering production of more adenosine receptors. The result is a...


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6 Signs Your Liver Can’t Stand Your Lifestyle Any Longer

January 5 2018

Our liver is one of the detoxifying organs in our body, and it does a lot of hard work every day. No wonder it can get stressed! If your liver can’t convert toxins into safe waste, they “wait” in your fat tissue to be excreted from your body once your liver is functioning normally again. Here are at least 6 symptoms that your liver is overburdened. Check them carefully to understand if your liver...


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Walking vs Running: The Pros and Cons of Each as a Form of Exercise

January 4 2018

Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having your regular dose of exercise offers so many benefits, ranging from building muscles to warding off heart disease. Choosing a form of exercise that suits your needs and preference is essential, and two...


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9 Factors That Can Hurt Your Liver

January 3 2018

Alcohol is one of the best-known causes of liver damage, but it’s not the only culprit. Your liver is the largest organ in your body, and it has some equally big responsibilities: filtering the body’s blood, processing nutrients, helping to fight infection, producing proteins you need for blood clotting, and much more. But all these jobs...


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Got Diabetes? Here’s Exactly What To Order At 8 Types Of Restaurants

January 2 2018

Yes, you can eat out—pretty much anywhere! Here’s how to make smart choices. When you have diabetes, eating out can seem more complicated than deciphering the new tax code. But it doesn’t have to be. “People with diabetes can enjoy most any kind of restaurant,” says dietitian Jill Weisenberger. “The key is to stick as closely...


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Essential Nutrients For Strong Mental Health

January 1 2018

Eat well to protect one of the most important organs in your body: Your brain. You know you need calcium for strong bones and fiber for a healthy digestive tract. There are also nutrients you need for a strong brain, according to research published in The Lancet Psychiatry. “Nutrition is as important to psychiatry as it...


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Everyday Activities That Can Damage Your Spine

December 30 2017

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age. Below is a list of everyday activities that, as it turns out, might harm your spine. Brushing your teeth When we stand, the pressure on the spine is much higher than during a long walk. If you have to stand for hours every day, you should...


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6 Reasons Why Your Hands Are Shaking

December 29 2017

Everything from a hard workout to underlying disease could explain your shakes. You notice the shaking most in the morning when you’re texting or drinking your coffee. Or it could be an all-the-time affliction, causing your hands to quiver whenever they’re hanging at your sides. You’re not alone. A shaking or trembling body part—also known...


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A Healthy Food Resolution For The New Year

December 28 2017

It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more energy, we have five food-related New Year’s resolutions that will help you achieve your goals. 1. Mindful eating 2....


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