A trigger is something that sets off or starts asthma symptoms. Everyone’s asthma is different, and everyone has different triggers. For most people with asthma, triggers are only a problem when their asthma is not well-controlled with medicine. There are lots of different triggers, and they might be something that you: catch (cold or flu);...
Shortness of breath or breathing difficulty is something that makes it feel like your chest is tight and the air is thick. In the medical field, it is referred to as dyspnea. It’s important to note that mild breathing issues encountered when performing aerobic exercises are not part of this category. There are many different...
Relaxation can help to relieve stress as it aids you to calm down. Anxiety will not be erased completely, but you will be able to deal with it once you’ve released the tension in your body and cleared your mind with troubles. All relaxation techniques combine breathing more deeply with relaxing the muscles. Try not...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...