This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue surrounding mental health. The “Talk” encourages inclusive conversations across various platforms, while the “It” allows individuals to choose their own focus, whether it’s sharing personal stories, seeking resources, or advocating for better mental health systems....
From 5-11 February 2024, Children’s Mental Health Week underscores the critical importance of nurturing the emotional well-being of our children. With mental health challenges affecting a significant portion of youth globally, this campaign serves as a beacon for raising awareness and fostering support. Through various activities and educational endeavours, Children’s Mental Health Week empowers children,...
As we approach Perinatal Mental Health Week, the focus is on a theme that deeply resonates with the challenges and triumphs of the perinatal journey: “Connection Through Conversation.” Organised by Perinatal Anxiety & Depression Australia (PANDA), this year’s emphasis is on the power of dialogue to break down barriers, reduce stigma, and build supportive communities...
Mental Health Week is a national week celebrated each year in October scheduled around World Mental Health Day on 10 October. Mental ill health is a growing problem in Australia – one that has been made worse by the COVID-19 pandemic. Looking after your mental health and wellbeing, and knowing how to support others, has...
Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? If...
Are they really OK? Ask them today. Do you know how the people in your world are really going? Life’s ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. So, don’t wait until someone’s visibly...
There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you-anything that leaves...
Your last sip of coffee was hours ago, and now your eyelids are drooping. Before you reach for the chocolate or head for the vending machines, wake up! There are better ways to prevent afternoon exhaustion than a sugary treat you’ll quickly regret that you had. While most of us can’t pause for a nap,...
Experts share their quickest stress-relief tips – because everyone has a minute to spare! Pull out a calming photograph Whether it’s palm trees on a beach or your adorable new puppy, looking at something pretty does effect changes in the brain. It either brings us back to the present moment or distracts us by taking...
Fill up your shopping list with these foods to soothe and calm the second brain in your gut. Salmon “Omega-3 fatty acids found in foods like fish, nuts and seeds help maintain the health of the brain’s cell membranes and assist the transmission of ‘feel-good chemicals’ like dopamine and serotonin,” explains nutritionist Natalie Parletta, PhD....
Men’s Health Week in 2025 will be celebrated from June 9th to June 15th,. It’s a week-long event focused on raising...
This year’s theme is Bright Products. Dark intentions. Unmasking the Appeal Appealing flavours, but hidden dangers. Shameless manipulation of...
Immunisation for All is Humanly Possible Vaccines are one of humanity’s greatest achievements. Over the last 50 years, essential vaccines...