Geelong Medical & Health Group News

Yummy & Healthy Sunday Recipe: Crispy Potato-Topped Beef Stew

April 15 2018

With a crunchy potato top and a full-of-flavour beef stew underneath, this bake is sure to become a family favourite. 0:20 Prep | 2:20 Cook | 6 Servings | Easy   INGREDIENTS 2 tablespoons extra virgin olive oil 1kg beef chuck steak, trimmed, cut into 3cm pieces 1 red onion, chopped 2 carrots, thickly sliced 2 celery...

Read more

Yummy And Healthy Sunday Recipe : Grilled Seafood Platter

December 10 2017

Luxe up your dinner party with this seafood platter rather than the usual antipasto. Image credit: Brett Stevens & Ian Wallace   0:30 Prep | 0:10 Cook | 6 Servings | Capable cooks   INGREDIENTS 1 cup extra virgin olive oil 2 garlic cloves, finely chopped 2 tablespoons chopped basil Zest and juice of 2 lemons 4 blue swimmer...

Read more

Yummy and Healthy Sunday Recipe : Pumpkin and Spinach Quiches

November 26 2017

Image credit: Jeremy Simons Try this simple but tasty and healthy quiche recipe for a practical snack on the go. 0:30 Prep | 0:35 Cook | Makes 24 | Capable cooks   INGREDIENTS 2 teaspoons olive oil 1/2 small brown onion, finely chopped 300g butternut pumpkin, peeled, diced 50g baby spinach 24 slices wholemeal bread, crusts removed Olive oil spray...

Read more

Yummy and Healthy Sunday Recipe : Banana and Spinach Pancakes

November 12 2017

These hearty banana and spinach pancakes can be whipped up in just 25 minutes and are best served with yoghurt and berries.   Food Photography by David Frenkiel   0:15 Prep | 0:25 Cook | Makes 15 | Easy   INGREDIENTS 4 free-range eggs 2 ripe bananas, peeled 125ml (1/2 cup) plant-based milk of choice 25g baby spinach or...

Read more

Yummy And Healthy Sunday Recipe : Teriyaki Salmon Fillets

November 5 2017

Presentation is an important part of Japanese cuisine, so adorn your sweet glazed salmon with easy-to-make shallot curls. Image credit: Steve Brown for Australian Good Taste 0:05 Prep | 0:05 Cook | 8 Servings | Capable cooks   INGREDIENTS 55g (1/4 cup) caster sugar 60ml (1/4 cup) Fountain Soy Sauce 60ml (1/4 cup) mirin seasoning 4 (about 250g...

Read more

Yummy And Healthy Sunday Recipe : Sticky Beef and Bean Stir-Fry

October 29 2017

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Photo by Jeremy Simons for Taste Magazine 0:05 Prep | 0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...

Read more