There was once a time where only the wealthy could afford to eat lots of red meat, alcohol, and other heavy, fatty foods. That’s why gout, a painful form of inflammatory arthritis that can be triggered by a rich diet, is sometimes called the “disease of kings.” Today, though, the masses can afford to overindulge—and...
Everybody burps, but if yours are frequent or super smelly, does it mean you have a problem? “Burping is a very benign symptom,” assures Rebecca Tsang, MD, MPH, a gastroenterologist at NorthShore University Health System in Illinois, USA. Yes, it can be bothersome–and potentially embarrassing–at times. But Dr Tsang says burping is usually not a...
A stylish Greek-inspired warm lamb salad with more than 5 veg per serve – this offering is healthy and hearty perfect for Easter. Image credit: Guy Bailey 0:30 Prep | 0:50 Cook | 4 Servings | Capable cooks INGREDIENTS 750g pumpkin, peeled, cut into 3cm pieces 1 large red onion, halved, cut into thick wedges 1 bunch baby beetroot, trimmed,...
These days there’s no shortage of chatter about exercises for heart health, cancer-fighting foods, and recipes for keeping blood sugar in check. But there’s less talk about the kidneys, the twin organs that many doctors have deemed the unsung heroes of the human body. Not only do they help keep blood in tip-top shape, but...
Adopting a healthier lifestyle for the family is made easier with tasty, low-fat recipes like this vegetarian pan pizza. Image credit: Craig Wall 0:35 Prep | 0:25 Cook | 4 Servings | Capable cooks METHOD Step 1 Place flour and a pinch of salt in a large bowl. Stir to combine. Make a well in centre. Using a...
The current National Physical Activity Guidelines recommend that Australian adults put together at least 30 minutes of moderate intensity physical activity on most or preferably all days of the week. If you are active to this level or less, then the general healthy eating principles outlined in the Australian Dietary Guidelines and Nutrition Australia’s Healthy Eating Pyramid, are likely to...
These Moroccan-spiced pork meatballs make for a tasty dinner kids will love! Image credit: Ben Dearnley 0:25 Prep | 0:20 Cook | 4 Servings | Capable cooks INGREDIENTS 500g pork mince 2 teaspoons Moroccan seasoning 1/3 cup fruit chutney 1 tablespoon finely chopped fresh chives 1 small red capsicum, finely chopped 1 tablespoon olive oil Couscous, to serve Fruit chutney,...
Maintaining your weight doesn’t have to be hard. You’re in spandex and sneakers most days of the week, you can decipher a nutrition label quicker than you can say “hydrogenated oil,” and the waiter at your favourite spot no longer bothers to ask if you want to see the dessert menu. And for what? Just to drop...
Contrary to popular belief, insomnia is not only having a hard time getting to sleep. It can also entail trouble staying asleep or waking up very early the following day. Because enough sleep for another person may still feel inadequate to another, there is really no formal way of diagnosing insomnia. If you feel you...
What a great dinner to make any time of the day. The flavours of smokey paprika make this chicken dish delicious. This recipe is low fat, low sugar and high protein. Food Photography courtesy of Factory59. Servings: 2 | Serving size: 540g Ingredients 1 large chicken breast, no skin 1 tbsp. olive oil 1 can...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...