January 26 2018When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. To stop fanning the flames within, start loading up on whole, unprocessed foods, plenty of fresh fruits and vegetables, and spices such as garlic, ginger, and turmeric. Meanwhile, you’ll want to cut way back on these 10 damaging items. French fries It’s...
Read more January 25 2018Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health. 1. Maintain a healthy weight It’s estimated that 60% of Australians are overweight or obese. And of those classed as obese, approximately 30% will have fatty liver disease, putting them...
Read more January 24 2018The truth is, alcohol and your liver don’t mix. For some people, consuming as little as one glass of wine or beer a day can cause liver problems to develop. We are often told that too much alcohol is bad for us, but do you really know why? Have you ever wondered how alcohol affects your liver...
Read more January 23 2018Back pain is incredibly common—80% of people have it at some point—and it’s usually nothing to worry about. Most of the time it’s caused by a muscle sprain or strain or a herniated disc, and there’s a solid chance that it will get better on its own, says Allen Chen, MD, Assistant Clinical Professor of Rehabilitation and...
Read more January 22 2018Here’s what ketones are, and why keeping tabs on them could save your life. If you have diabetes, you’ve surely heard about the importance of checking your blood sugar regularly. But you should also pay attention to ketones, especially if you have type 1 diabetes or have type 2 and use insulin. Here’s what you...
Read more January 21 2018Try our lemony twist on the classic spinach and ricotta pasta bake. Image credit: Jeremy Simons 0:25 Prep | 0:45 Cook | 4 Servings | Capable cooks INGREDIENTS 2 teaspoons olive oil 1 small red onion, finely chopped 2 garlic cloves, crushed 2 x 420g cans No-Added-Salt diced tomatoes 2 tablespoons shredded fresh basil 350g broccoli,...
Read more January 20 2018Calories aren’t always the culprit. You’ve hit the gym with the same exact frequency for months. You’ve eaten the same cinnamon oatmeal for breakfast, spinach salad for lunch, and standard protein for dinner since summer (with the occasional happy hour added in—no change in frequency there.) Yet somehow, maddeningly, the number on the scale continues...
Read more January 19 2018If you were on the fast-track to developing a serious illness you’d know it, right? Maybe not. Over 2 million people in Australia are prediabetic, yet many of them have no idea. “Prediabetes is when your blood sugar is above normal but not in the range that would be considered diabetes,” says endocrinologist Dr Elizabeth Halprin....
Read more January 18 2018Nope, that’s not just a UTI. Odds are, you take your ability to pee normally for granted. You just head to the bathroom when you have to go, do your thing, flush, and go about your life. So it’s understandable, then, that you wouldn’t give it much thought beyond that until things start to go...
Read more January 17 2018There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our...
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